How to tell if you are healthy or not? Being fat, or overweight doesn’t mean that you are healthy. Being slim doesn’t mean that you are ill. To understand how healthy you are, you need to check your heart health and your metabolic health. For this you can do few tests which are simple and […]
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Why morning (fasting) sugar is high and how to control it? n diabetics, fasting sugar after several hours of eating may go high due to several reasons but mainly because of “dawn phenomenon” and “insulin resistance” because your liver dumps sugar from your glycogen stores to get you ready for the day. In non-diabetic healthy
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How to Calculate Your Carbohydrate Threshold? Please see how to calculate your carbohydrate threshold from the below calculations and learn how to maintain your sugar levels in the right range if you have type-2 diabetes. Please remember sugar is present in every food except proteins and fats. Some food has more sugar like rice, flour,
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Sugar spoons in different foods This is a great informational video on how much sugar spoons different foods contain. This is to show that diabetics not should avoid the sugar only but also other high carbohydrate foods as well, because carbs convert to sugar after digestion and raise your blood sugar ultimately. Download the tables.
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What are Different Types of Diabetes There are mainly two types of diabetes, namely Type-1 and Type-2. n Type-1 diabetes, autoimmune disease destroys pancreatic beta cells and very little or no insulin is produced. This happens mainly in young age or childhood. Type-1 must take insulin to survive. Type-2 diabetes normally happens in the middle
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What is insulin and how it works? Is it good to have less or more insulin? What is hyperinsulinemia? How does insulin affect our blood sugar and body fat storage?
How to Check Your Blood Sugar How to use glucometer to check your blood glucose without pain or hassle. What is the right way to check the sugar in your blood. How many times you can use a needle and what is the best place to get your blood drop. Full video guide with all
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Simple Tests to Know if You Have Sugar Risk These are simple test to understand if you have diabetes or if you can have in the near future. Not very costly and you can do them at home as well. These include: HgA1c Fasting Glucose (after 8 hours fasting) Postprandial Glucose (after 2 hours of
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Follow the Nature & Stay Healthy Always follow the nature’s diet and you will have less diseases and issues. Two important things for this video are 1) Protein always comes with fat 2) Fructose always comes with fiber. Never separate these both and you will be less likely to have any issues. Other Informative videos.
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Why Diabetics Urinate More Frequently? When you have high blood sugar for extended periods of time, normally more than 180 mg/dl, and your insulin is not working to reduce your blood sugar, your kidneys have to work extra to spill the extra sugar from your blood through the urine. That is why diabetics with uncontrolled
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