Five Golden Rules to Stay Healthy 1. Eat only when you are hungry 2. Eat to your satiety not to fullness (hadith) 3. Always keep 4-5 hours gap between meals and snacks 4. Eat according to circadian rhythm (sunrise and sunset) Ramadan, Islamic teaching 5. Last meal should be at least 3 hours before bed […]
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Higher a1c in diabetic patient means more chances of future complications. If you can lower your a1c to below 5.7%, major diabetic complications can be prevented. Here is a 6-month diet plan and step by step guide on how to lower your a1c safely. Please Click the Button below to receive diet plan in your Email.
A long awaited video on a complete diet plan to reverse diabetes and lose weight using food and lifestyle changes. This is an outcome of years of research and based on scientific facts. Please download the presentation here and use it to make your daily meal plans. This channel is done for a good cause
شوگر ریورس اور وزن کم کرنے کا ڈایٹ پلان – ایک مکمل گائیڈ Read More »
Useful Books to Manage Your Diabetes These are the top few books that in my experience is all that you need to manage your metabolic health, prevent and cure your diabetes and stay healthy. Diabetes Solution – Dr. Richard K. Bernstein Blood Sugar 101 – Jenny Ruhl Why We Get Sick – Dr. Ben Bikman
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This is introductory video for this YouTube channel and our website Sugar Free Pakistan. This is a welfare project and intends to reach Pakistani population who have diabetes or other metabolic syndromes and do not have enough knowledge and latest information on controlling their blood sugar. Please share these videos with your loved ones and
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Even though A1c is largely used now a days for diabetes diagnosis, its still just a relative figure due to variation in our RBC lifespan. There are some many conditions that can mess up with your RBC lifespan and your a1c could be lower or higher than the actual value. A study showed that a
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