Sugar Free Pakistan

5 golden rules-Sugar free pakistan

Five Golden Rules to Stay Healthy

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Five Golden Rules to Stay Healthy 1. Eat only when you are hungry 2. Eat to your satiety not to fullness (hadith) 3. Always keep 4-5 hours gap between meals and snacks 4. Eat according to circadian rhythm (sunrise and sunset) Ramadan, Islamic teaching 5. Last meal should be at least 3 hours before bed […]

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Sugar Free Pakistan - Introduction

Sugar Free Pakistan – Introduction

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This is introductory video for this YouTube channel and our website Sugar Free Pakistan. This is a welfare project and intends to reach Pakistani population who have diabetes or other metabolic syndromes and do not have enough knowledge and latest information on controlling their blood sugar. Please share these videos with your loved ones and

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