Under 30-minutes understand the recent science behind ageing. Why some people look younger or older than their age? What habits make people cross 100 years of age with health? How to reduce your oxidative stress and advanced glycation end products (AGEs). How to reduce nutrient sensors like insulin, mTOR and IGF (Insulin growth factor). How fasting can help you reduce oxidative stress. Also learn how to reduce chronic illnesses like diabetes, kidney disease, heart disease by reducing your oxidative stress and glycation.