Sugar Free Pakistan

5 golden rules-Sugar free pakistan

Five Golden Rules to Stay Healthy
1. Eat only when you are hungry
2. Eat to your satiety not to fullness (hadith)
3. Always keep 4-5 hours gap between meals and snacks
4. Eat according to circadian rhythm (sunrise and sunset) Ramadan, Islamic teaching
5. Last meal should be at least 3 hours before bed time
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