آملہ کا کیمیکل سائنسی تجزیہ اور اس کے اندر پائے جانے والے عناصر جو شوگر کنتڑول کرنے میں مدد دیتے ہیں۔
Dose & side effects: Use dried amla if you can chew it or make amla powder at home. There are no long-term amla trials as a drug but the dose is too small and it’s a natural fruit and possibly less side effects than any other diabetic medication. But always consult your doctor if your blood sugar goes down to adjust your medications after 21 days of trial. Here are some biochemistry and pharmacological benefits of Amla in more detail for people who want to know the science behind Amla sugar lowering benefits. Amla helps lower blood glucose because of these five elements in it: Daphnoretin: α-glucosidase inhibitory action (like Acarbose) Tiliroside: inhibits body weight gain and visceral fat accumulation, reduces fasting glucose PPARs activities: Helps in insulin sensitivity and glucose metabolism. GLUT4 expression: Improves insulin resistance through GLUT4 expression Gut bacterial balance: Amla water extract regulated gut bacterial phylotypes to restore the balanced gut microbiota Quercetin: helps in markedly enhanced insulin secretion in the presence of glucose of more than 140 mg/dl via calcium and ERK1/2 signaling pathways
Please find all references here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8566911/
