Here is the latest scientific research on cholesterol. Which cholesterol is good and which is bad. What ratio you should be looking for?
Total cholesterol/LDL ratio: Less than 5, ideally 3.5
Triglycerides/HDL ratio: Ideally less than 1, but less than 2 is okay.
More than 3 means you are at a risk of heart disease Triglyceride: Ideally less than 100
HDL: Ideally more than 80