کولیسٹرول نئی سائنسی تحقیق کی روشنی میں ۔

Here is the latest scientific research on cholesterol. Which cholesterol is good and which is bad. What ratio you should be looking for?

https://www.youtube.com/channel/UCti6jQBN5-0fcj2CONkyVdg

Total cholesterol/LDL ratio: Less than 5, ideally 3.5

Triglycerides/HDL ratio: Ideally less than 1, but less than 2 is okay.

More than 3 means you are at a risk of heart disease Triglyceride: Ideally less than 100

HDL: Ideally more than 80

References:
https://www.dietdoctor.com/low-carb/cholesterol-basics

https://pubmed.ncbi.nlm.nih.gov/19081406/

https://cholesterolcode.com